2015
LLegamos al 2015, se introduce la nueva de SCALED, les pondremos las version RX’d y sus versiones SCALED para aquellos que no sepan o tengan dudas de una de las versiones que podemos hacer en el OPEN.
Cosas nuevas que hicieron ruido aquel año, pues en el 15.3 poner los Ring Muscle Ups al inicio del wod fue algo muy comentado según recuerdo.
NOMBRE | DESCRIPCIÓN | GANADORES |
15.1 | RX´d 9 AMRAP 15 toes-to-bars 10 deadlifts (115/75 lb.) 5 snatches (115/75 lb.) SCALED 15 hanging knee raises 10 deadlifts (85/55 lb.) 5 snatches* (85/55 lb.) *ground-to-overhead allowed | Helen Harding 255 reps Austin Maleollo 245 reps |
15.1 A | 1-rep-max clean and jerk 6-minute time cap | Becca Day 265 lbs Andrew Ciancio 419 lbs |
15.2 | RX’d Wod Repetido 14.2 SCALED Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 6 overhead squats (65 / 45 lb.) 6 chin-over-bar pull-ups From 3:00-6:00 2 rounds of: 8 overhead squats (65 / 45 lb.) 8 chin-over-bar pull-ups From 6:00-9:00 2 rounds of: 10 overhead squats (65 / 45 lb.) 10 chin-over-bar pull-ups Etc., following the same pattern until you fail to complete both rounds | Camille LeBlanc Bazinet 427 reps Josh Bridges 435 reps |
15.3 | RX’d 14 AMRAP 7 muscle-ups 50 wall-ball shots 100 double-unders SCALED 14 minutes of: 50 wall-ball shots (20/14) 200 single-unders | Sam Briggs 633 reps Brad Townsend / Ben Smith 630 reps |
15.4 | RX’d 8 AMRAP 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb SCALED 8 AMRAP 10 push presses 10 cleans Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb. | Kristin King 180 reps Jacob Anderson 183 reps |
15.5 | RX’d 27-21-15-9 reps for time of: Row (calories) Thrusters (95/65) SCALED 27-21-15-9 reps for time of: Row (calories) Thrusters (65/45) | Collen Fotsch 6:26 Mathew Fraser 5:19 |
GANADORES DEL OPEN
Annie Thorisdottir
Mathew Fraser
2016
Aqui empezamos a usarel piso en forma de carriles y los ya clásicos 25 pies, que iremos usando en otro movimientos en futuros años. En lo particula recuerdo el 16.2 por que hubo mucho meme aquel año respecto a que mucha gente solo «wodeó» 4 minutos. Nuevo movimiento Bar Muscle Up y Overhead Walking Lunges.
NOMBRE | DESCRIPCION | GANADORES |
16.1 | RX’d 20 AMRAP 25-ft. overhead walking lunge (95/65) 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-up SCALED 20 AMRAP 25-ft. front rack walking lunge (65/45) 8 burpees 25-ft. front rack walking lunge 8 jumping chin-over-bar pull-ups | Emily Bridgers 354 reps Josh Bridges 365 reps |
16.2 | RX´d Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 / 145 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 / 175 lb. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 / 205 lb. Stop at 20 minutes SCALED Beginning on a 4-minute clock, complete as many reps as possible of: 25 hanging knee raises 50 single-unders 15 squat cleans, 95 / 55 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-unders 13 squat cleans, 115 / 75 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-unders 11 squat cleans, 135 / 95 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-unders 9 squat cleans, 155 / 115 lb. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-unders 7 squat cleans, 185 / 135 lb. Stop at 20 minutes | Kara Webb 430 reps Ben Smith 430 reps |
16.3 | RX’d 7 AMRAP 10 power snatches (75/55) 3 bar muscle-ups SCALED 7 AMRAP 10 power snatches (45/35) 5 jumping chest-to-bar pull-ups | Sam Briggs 158 reps Devin Thaut 150 reps |
16.4 | RX’d 13 AMRAP 55 deadlifts (225/155) 55 wall-ball shots (20/14) 55-calorie row 55 handstand push-ups SCALED 13 AMRAP 55 deadlifts (135/95) 55 wall-ball shots (20/10 al target de 9) 55-calorie row 55 handstand push-ups | Julie Abilgaard 318 Rich Froning 315 |
16.5 | RX’d WOD REPETIDO 14.5 SCALED 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees | Sam Briggs 7:36 Josh Bridges 7:15 |
GANADORE DEL OPEN
Sam Briggs
Noah Ohlsen
2017
El año de las Dumbbells, no se uso barra y se introdujo un nuevo elemento a los wods
NOMBRE | DESCRIPCION | GANADORES |
17.1 | RX’d For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F 35-lb. dumbbell / 20-in. box Time cap: 20 minutes SCALED Men use 35-lb. dumbbell and 20-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK | Sara Armanius 9:46 Scott Cottrill 9:57 |
17.2 | RX’d 12 AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. M 50-lb. dumbbells F 35-lb. dumbbells SCALED Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups | Sam Briggs 240 reps Jonne Koski 225 reps |
17.3 | RX’d Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 lb.) *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches (225 / 155 lb.) *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches (245 / 175 lb.) Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch (265 / 185 lb.) *If all reps are completed, time cap extends by 4 minutes. SCALED Squat snatches or power snatches with overhead squats permitted Men use 45-75-95-115-135-155 lb. Women use 35-55-65-75-95-105 lb. | Kara Webb 15:56 Ben Smith 17:17 |
17.4 | RX’d WOD REPETIDO 16.4 SCALED Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups | Sam Briggs 330 Mathew Fraser 327 |
17.5 | RX’d 10 rounds for time of: 9 thrusters 35 double-unders M 95 lb. F 65 lb SCALED Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders | Madison Miller 6:16 Mathew Fraser 6:27 |
Ganadores del Open
Sara Sigmundsdottir
Mathew Fraser
2018
Aqui tenemos otro año con wod con doble score y el nuevo movimiento fue Handstand walk…
NOMBRE | DESCRIPCION | GANADORES |
18.1 | RX’d 20 AMRAP 8 toes-to-bars 10 dumbbell hang clean and jerks (50/35) 14/12cal. row SCALED Hanging knee-raises, (35/20) dumbbel | Sam Briggs 452 reps Nicolai Duus 487 reps |
18.2 | RX’d For Time 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (50/35) Bar-facing burpees SCALED Men use 35-lb. dumbbells, stepping burpees allowed Women use 20-lb. dumbbells, stepping burpees allowed | Ashleigh Corbey 3:50 Nicolai Duus 3:44 |
18.2 A | 1-rep-max clean | Chelsea Sellers 276 lbs Ioannis Papadopoulos 402 lbs |
18.3 | RX’d 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes SCALED Men perform single-unders, 45-lb. OHS, chin-over-bar pull-ups (for both MU sets), 35-lb. DB snatches Women perform single-unders, 35-lb. OHS, chin-over-bar pull-ups (for both MU sets), 20-lb. DB snatches | Tia-Clair Toomey 916 reps Dakota Rager 13:25 |
18.4 | RX’d 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2) 50-ft. handstand walk Time cap: 9 minutes SCALED Men deadlift 135 lb. and perform hand-release push-ups, then deadlift 185 lb. and bear crawl Women deadlift 95 lb. and perform hand-release push-ups, then deadlift 135 lb. and bear crawl | Carol-Ann Reason-Thibault 5:58 Austin Maleollo 6:02 |
18.5 | RX’d WOD REPETIDO Workout 18.5 = 12.5 = 11.6 SCALED Men use 65 lb., perform jumping chin-over-bar pull-ups Women use 45 lb., perform jumping chin-over-bar pull-ups | Kara Saunders 201 reps Mathew Fraser 198 reps |
GANADORES DEL OPEN
Cassidy Lance-McWherter
Mathew Fraser
Hasta aqui la segunda parte, espera al tercer post donde cerraremos los ultimos 4 años conocidos hasta ahora
Si no leiste la parte 1 la tienes aqui