Seguimos con nuestra tercera parte de Opens, del año 2019, hasta el 2022, comentarnos lo más destacado de cada año

2019

Continuamos con 5 wods, aquí se le da el valor que merece al SCALED, creando su leaderboard en la website

NOMBREDESCRIPCIÓNGANADORES
19.1RX
15 AMRAP
19 wall-ball shots (20/14)
19-cal. row

SCALED
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
RX
Mikaela Norman 366 Reps
Snorre Fjaagesund 411 Reps
19.2RX
WOD REPETIDO (CON UNA PEQUEÑA VARIACIÓN)
Beginning on an 8-minute clock, complete as
many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (weight #1)
25 toes-to-bars
50 double-unders
13 squat cleans (weight #2)
If completed before 8 minutes, add 4 minutes
to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (weight #3)
If completed before 12 minutes, add 4
minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (weight #4)
If completed before 16 minutes, add 4
minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (weight #5)
Stop at 20 minutes.
Men squat clean 135-185-225-275-315 lb.
Women squat clean 85-115-145-175-205 lb.

SCALED
Beginning on an 8-minute clock, complete as
many reps as possible of:
25 hanging knee-raises*
50 single-unders
15 squat cleans (weight #1)
25 hanging knee-raises*
50 single-unders
13 squat cleans (weight #2)
If completed before 8 minutes, add 4 minutes
to the clock and proceed to:
25 hanging knee-raises*
50 single-unders
11 squat cleans (weight #3)
If completed before 12 minutes, add 4
minutes to the clock and proceed to:
25 hanging knee-raises*
50 single-unders
9 squat cleans (weight #4)
If completed before 16 minutes, add 4
minutes to the clock and proceed to:
25 hanging knee-raises*
50 single-unders
7 squat cleans (weight #5)
Stop at 20 minutes
RX
Brooke Wells 14:20
Rich Froning 16:10
19.3RX
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Men use 50-lb. dumbbell, 24-in. box
Women use 35-lb. dumbbell, 20-in. box

SCALED
Men use 50-lb. dumbbell and 24-in. box, perform frontrack lunges, 5-in. elevated strict HSPU and bear crawl
Women use 35-lb. dumbbell and 20-in. box, perform
front-rack lunges, 5-in. elevated strict HSPU and bear
crawl
RX
Kari Pearce 6:46
Mathew Fraser 7:27
19.4RX
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
Men snatch 95 lb.
Women snatch 65 lb.

SCALED
Men snatch 65 lb., perform chin-over-bar pull-ups, may
step over bar on the burpees
Women snatch 45 lb., perform chin-over-bar pull-ups,
may step over bar on the burpees
RX
Kari Pearce 8:34
Jonne Koski 8:03
19.5RX
33-27-21-15-9 reps for time of:
Thrusters (95/65)
Chest-to-bar pull-ups
Time cap: 20 minutes

SCALED
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups
RX
McKenzie Flinchum 7:14
Mathew Fraser 6:53

GANADORES DEL OPEN 2019

Sara Sigmundsdottir

Mathew Fraser

2020

NOMBREDESCRIPCIÓNGANADORES
20.1RX’d
10 rounds for time of:
8 ground-to-overheads (95/65)
10 bar-facing burpees

SCALED
(65/45) may step over bar on burpees
Emma McQuaid 7:55
Lefteris Theofanidis 8:05
20.2RX’d
20 AMRAP
4 dumbbell thrusters (50/35)
6 toes-to-bars
24 double-unders

SCALED
(35/20) Hanging knee-raises, single-unders
Kristin Holte 1045
Frederik Aegidius 1030
20.3RX’d
WOD REPETIDO 18.4

SCALED
Mujeres (95 y 135) perform hand-release push-ups and bear crawl
Hombres (135 y 185) perform hand-release push-ups and bear crawl
Annie Thorisdottir 5:21
Austin Maleollo 5:54
20.4RX’d
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.
♀ 20-in. box
♂ 24-in. box
Time cap: 20 minutes

SCALED
♀20-in. box, 14-lb. medicine-ball step-up, C&J 35-55-75-
95-115-135 lb.
♂ 24-in. box, 20-lb. medicine-ball step-up, C&J 65-95-
115-135-155-185 lb.
Sasha Nievas 11:08
Jeffrey Adler 12:41
20.5RX’d
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Time cap: 20 minutes

SCALED
♀chin-over-bar pull-ups, 10-lb. ball to 9 ft.
♂chin-over-bar pull-ups, 14-lb. ball to 10 ft
Sam Briggs 11:21
Lazar Djukic 9:54

GANADORES DEL OPEN

Sara Sigmundsdottir

Patrick Vellner

2021

Año que se introduce una nueva categoría, añadiendo un nivel principiante para aquellos que llevan poco en la practica del deporte, o estén regresando a entrenar o lesionados. Recordamos que el Crossfit es infinitamente escalable tanto parra arriba como para abajo en dificultad!

Este año fue el de la pandemia y también se incluyó una versión para casa sin equipo (para nuestro propósito no los pondremos)

NOMBREDESCRIPCIONGANADORES
21.1RX’d
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min

SCALED
Perform scaled wall walks and single-unders

FOUNDATIONS
1 bear crawl
10 jumping jacks
3 bear crawls
30 jumping jacks
6 bear crawls
60 jumping jacks
9 bear crawls
90 jumping jacks
15 bear crawls
150 jumping jacks
21 bear crawls
210 jumping jacks
Johanna Julia Juliusdottir 11:02
Jonne Koski 11:08
21.2RX’d
REPETIDO 17.1

SCALED
(50/35) dumbbell, 24/20-in. box

FOUNDATIONS’
For time:
10 alternating snatches
15 burpees
20 alternating snatches
15 burpees
30 alternating snatches
15 burpees
40 alternating snatches
15 burpees
50 alternating snatches
15 burpees
Use a 10-lb. dumbbell or
household item for the snatch
Emma Cary 8:51
Dakota Rager 8:48
21.3RX’d
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 min.
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 min.
15 front squats
30 bar muscle-ups
15 thrusters
Workout 21.4 begins immediately upon
completing or reaching the time cap for 21.3.
♀ 65 lb.
♂ 95 lb.
Time cap: 15 min.

SCALED
65/ 45 lb., *perform hanging knee-raises, then chinover-bar pull-ups, then chest-to-bar pull-ups

FOUNDATIONS
For total time
15 air squats
30 sit-ups
15 thrusters with stick
5est 1 min.
15 air squats
30 dumbbell rows, 10 lb. 15 left, 15 right
15 thrusters with stick
5est 1 min.
15 air squats
30 push-ups
15 thrusters with stick
21.4 begins immediately upon completing
or reaching the time cap for 1.3.
To modify the squat and thruster, complete a sit-tostand from a chair.
To modify the sit-up, reduce the range of motion and
touch the knees.
Instead of a dumbbell, you can use a household object
for the dumbbell row.
If you have two dumbbells, you can complete the rows
with both hands at the same time.
To modify the push-up, perform from the knees or
elevate the hands.
Time cap: 15 min.
Tia-Claire Toomey 7:37
Agustin Richelme 7:40
21.4RX’d
Complete the following complex for
max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the
completion of 21.3.
Time cap: 7 min.

SCALED
Igual que RX

FOUNDATIONS
Complete the following complex for
max load:
1 deadlift
1 clean
1 hang clean
1 Push Press
Christine Middleton 242 lbs
Graciano Rubio 365 lbs

GANADORES DEL OPEN

Tia-Clair Toomey

Jeffrey Adler

2022

NOMBREDESCRIPCIÓNGANADORES
22.1RX’d
15 AMRAP
15 minutes of:
3 wall walks
12 dumbbell snatches (50/35)
15 box jump-overs (24/20)

SCALED
3520-lb dumbbell, 20-in box*
♂ Scaled wall walks, 35-lb dumbbell, 24-in box*

FOUNDATIONS
3 bear crawls
12 dumbbell snatches (20/10)
15 box step-overs (12″)
Mallory O’Brien 392 reps
Victor Ljundgal 390 reps
22.2RX’d
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlifts (225/155)
Bar-facing burpees
Time cap: 10 minutes

SCALED
(135/95) , may step over bar on burpees
FOUNDATIONS
(75/55)
Burpees normales
Tia-Claire Toomey 7:05
Uldis Upenieks 7:20
22.3RX’d
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes

SCALED
Mujeres – Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups,
then chest-to-bar pull-ups | single-unders | 45 lb, then 55 lb,
then 65 lb
Hombres Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups,
then chest-to-bar pull-ups | single-unders | 65 lb, then 85 lb,
then 105 lb

FOUNDATIONS
21 bent-over rows
42 jumping jacks
21 thrusters
18 jumping chin-over-bar pull-ups
36 jumping jacks
18 thrusters
15 jumping chest-to-bar pull-ups
30 jumping jacks
15 thrusters
♀ 35 lb
♂ 45 lb
Time cap: 12 minutes
Mallory O’Brien 4:11
Scott Tetlow 4:07

GANADORES DEL OPEN

Mallory O’Brien

Saxon Panchik

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